I thought this would be an appropriate time to discuss calories the day before we stuff our faces full of food.
What is a calorie and how do you use it?
Well, in short it’s a unit of measurement. A calorie quantifies the amount of energy our bodies get from food. In order for your body to [...]
I love this time of year. There’s something so cozy about the upcoming holiday season…family, friends, food AND decorations! While I love the natural colors that come with the Thanksgiving holiday; when it comes to setting a holiday table there needs to be some sort of dramatic color added in. All those neutrals need to pop [...]